This release includes new sign-in options in addition to email.
This release includes text display improvements for users with custom font sizes.
This release includes text display improvements for users with custom font sizes.
This is a small release with some translation fixes.
This is another small release with more infrastructure improvements.
This release includes a lock screen widget for some users, more infrastructure updates, and some interface fixes.
This release includes more infrastructure improvements.
This is a quick patch release that includes a small fix from our last release.
This release includes some updates to our onboarding flow, some translation improvements, and more infrastructure updates.
This is a small patch release with some small infrastructure and translation updates.
This release includes:
- Added more nicotine habits for chewing tobacco, Snus, and Zyn.
- Some timezone fixes for some users getting stuck trying to review.
- Misc translation and performance improvements.
This release includes:
- Additional moods and sorting improvements
- Better addiction selection categorization
- Updated notifications
- Updated widget
- Several translation improvements
This release includes some cleanup to our addiction list.
This release includes some cleanup to our addiction list.
This release starts off 2025 with some necessary infrastructure updates.
This is a small update that just includes some language translation fixes.
This is a patch release that fixes an issue some people were having with the locked access feature. Thanks for your feedback!
This release includes:
- A fix for some people not being able to authenticate.
- A fix for some subscribers not having access to the watch app or widgets.
- Locked access is now available for everyone.
This release includes a milestone celebration animation for sharing, along with some fixes to our widgets.
This is a patch release that fixes some issues happening via our push notifications not navigating correctly. Thanks for reporting these issues to us!
This is a small release that includes some bug fixes and a new feature survey.
This release includes some improvements to our backup system, some addiction renaming, and some fixes for long-time users that were encountering an error on their milestone reviews.
This release includes some improvements to our backup system, some addiction renaming, and some fixes for long-time users that were encountering an error on their milestone reviews.
This is another patch release that fixes some crashes that were happening for some users in our previous release.
This release includes a couple small fixes from our previous release. Some people reported not being able to share in the last release which is now fixed.
This includes a small fix for people who entered our study, along with some fixes on our widgets.
This release includes some small cleanup and bug fixes.
This release includes some additional community reactions for Sober Plus subscribers.
This release includes a few new skins, along with some misc fixes.
This release includes a new way for alumni members to pair with the alumni via the Support tab.
This release includes another fix for our widget previews.
This release includes a fix for our widgets display along with some architecture updates.
This release includes some infrastructure updates to support some new devices.
This is a small release that includes some updates to our infrastructure and widgets.
This is a small release that includes:
- A new iridescent skin
- Several small bug fixes and infrastructure improvements
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.
**The I Am Sober App Features:**
► Sober day tracker
Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.
► Remember why you quit your addiction
Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.
► Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
► Sobriety calculator
View how much money & time you’ve saved since you quit by being sober.
► Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.
► Share your story
Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.
► Milestone tracker
Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
► Withdrawal timeline
When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
► Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.
**Sober Plus Subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
► Create a group
Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.
► Locked access
Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.
► Data Backups
Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.
► Sobriety counter for all addictions
Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.